WHAT WE DO
We work with schools, parents and educators to provide students with simple and relevant mindfulness techniques that can support them through adolescence both in and out of the classroom.
HOW IT WORKS
We all have a set of core beliefs through which we see the world. These beliefs are influenced by our life experiences. They lead us towards instinctual action. Not all beliefs however are valid and may need to be challenged. We teach young people how to identify and intercept a thought and challenge it before triggering a negative response.
HOW WE DO IT
The Mind Set Grow program is based on the proven program by Mindful Schools in the USA since 2007. Our facilitator is trained and certified by Mindful Schools and has developed a mindfulness curriculum that is designed to be easily integrated into the rhythm of every school day for Australia.
WHAT WE DO
The mindfulness curriculum is flexible to your school's needs and is delivered in class for 15mins daily over 8 to 16 weeks. The curriculum explores several modules including:
The program includes:
For more information:
Our Mind Set Grow Program
Mindful Primary to High School Transition Program
Mindful Exams Program
Mindful in School Program - For Schools
ARTICLE: Reading, Writing and Mindfulness? Kids Learn Stress-Reducing Techniques in School
ARTICLE: Learning Mindfulness Centered on Kindness