Our mission is to provide Australian children with the tools to manage the challenges they face growing up in our modern world with calmness, confidence and emotional intelligence using mindfulness techniques...
NOT JUST COPING. THRIVING
Numerous studies show the practice of mindfulness improves focus and attention leading to better performance on tasks and studies.
Mindfulness creates positive changes in the brain that lead to better ability to engage in tasks.
Students and adults who have undergone mindfulness training are more likely to help someone in need and have greater self-compassion.
Studies show mindfulness helps emotional regulation by creating changes to the brain to respond to less reactivity and become more considered.
Introducing our
Suitable for Year 6 and 7 children
Small class environment
Workshops available outside of school
Transition to Year 7 can be difficult for some
Learn how to cope and manage anxiety of big school
Suitable for any student finding exams and assessments overwheming and stressful
2 hour program outside of school hours
Learn to stress bust and overcome anxiety
How to prepare for the big day
Understand the journey and not just the day
Designed to compliment existing Social Emotional Learning (SEL) program in schools
Bespoke program tailored to busy needs of your school
15 minutes daily
6-8 weeks
Teacher's aid and materials provided
What students and educators say about Mind Set Grow
We all want our children to thrive today and into the future, but sometimes they don't know how. The Mind Set Grow program is based on the proven program by Mindful Schools in the USA since 2007. Our facilitator is trained and certified by Mindful Schools and has developed a mindfulness curriculum that is designed to be easily integrated into the rhythm of every school day for Australia.
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Hi, my name is Emma and I’m the founder of Mind Set Grow.
As a child I struggled with anxiety which continued into early adulthood. Then I discovered Mindfulness and it was the one treatment that really helped me to manage my anxiety.
Today I am passionate about empowering students with mindfulness techniques to help young people to manage anxiety and show them we can all rewrite the stories we tell ourselves.
Find out more about the Mind Set Grow program and how it can bring the best out of your students today.
If you're a parent, I would love to hear from you. We have workshops and programs suited to your child at convenient locations and times.
